The Full Practice
Everything I offer,
in one place
From online personal training to performance bodywork, energy work, and NLP — every path is built on the same holistic foundation. Here's the complete menu.
I · Online Personal Training
Train with me from anywhere
Programming and coaching delivered online — built on healthy foundations and a diversified, integrative approach.
A · Resistance Training
Functional & Restorative
Functional, preventative, reconstruction, and recovery training to rebuild and protect the body.
Sculpt & Transform
Body sculpting, weight loss, and traditional methods to reshape how you look and move.
Athletic Enhancement
Strength training, agility, and athletic enhancement to raise your ceiling.
B · Longevity, Development & Wellness
Qigong
- Basic — Nei Gong & meditation
- Intermediate — Five Elements Medical Qigong
- Advanced — Shaolin Qigong
Kung Fu
- Conditioning
- Southern Shaolin Tiger & Crane 108
- Chen Tai Chi — Lao Jia
Yoga
- Iyengar
- Basic Vinyasa — Sun & Moon Salutations
II · Massage, Bodywork & Energy Work
Three signature sessions
Hands-on and remote healing, each designed for a different season of life.
Athlete Supreme
90 / 120 minPerformance-enhancing modalities — neuromuscular lengthening, myoskeletal alignment, PNF and more. Lengthen your stride, recruit more fiber, and move beyond pain management into performance.
Optimal Aura
60 / 90 / 120 minReiki and Qigong healing in Native-American-derived alchemical sacred space. Clear the mind, balance emotions, ground the body, raise your vibration. Add the Self Empowerment Special (SES) for a daily Qigong protocol — and receive it anywhere on Earth via Master-level Distance Healing.
Essential Revival
60 / 90 minTraditional relaxation massage, active release, and silent time to process what occupies your mental space. Re-enter life renewed, refreshed, and restored.
III · NLP
Say more with less
Neuro-Linguistic Programming is the science of language and how it affects the body. Applied to change work, it enhances and empowers every process — teaching you the intricacies of body language and how to say “more” with “less.”
Maximize and optimize the communication between yourself, your clients, your family, and your world through this advanced method.
Applicable to
Not sure which
path is yours?
Book a free discovery call and we'll map the right combination of training, bodywork, and healing for your goals.